“Never Mistake Activity for Achievement”
-John Wooden
When it comes to physical preparation, we are happy to offer multiple options to meet your needs.
Check out how you can train with us below.
Long & Strong Team Training
Ongoing hybrid training hosted on the TrainHeroic mobile app. Programming moves through various phases throughout the year with plenty of support provided by the growing L&S Community, regardless of if you’re training alone or with friends.
1:1 Remote Coaching
A tailored program designed to prepare any athlete for any goal, regardless of experience. Work directly with a coach to create a training plan that progresses alongside you and is completely customized to meet your needs.
Injury Prevention
Injury-specific programming designed by our in-house Physical Therapy team. Blueprints are available for 3x/week templates to layer on existing training, whereas Master Plans are available as complete 8-week training programs with multiple sessions each week.
Customized Group Training
Bespoke programming designed for groups (ROTC, teams, gyms, etc.). Let us take over the physical preparation of your organization. Scalable to multiple group sizes and locations. Contact our team for a custom quote.