Sleep for Tactical Performance

Allison Brager

Sleep is foundational. Insufficient sleep compromises almost everything: marksmanship, leadership, interpersonal skills, decision making, weight loss, and of course physical performance. For this episode, we have an awesome conversation about sleep for tactical professionals with one of the foremost experts in the field. On top of being one of the Army's few active duty neuroscientists, Allison Brager is also a multiple time CrossFit Games athlete, astronaut candidate, frequently published researcher, and author of Meathead: Unraveling the Athletic Brain. There are few people more qualified to talk about sleep in the tactical space, so we hope you enjoy hearing from her!