FAQ’s: From PEDs to Hybrid Programming

In this episode we answer questions submitted by you guys!


Topics covered include PED use in the military, NCAA athletes now being allowed to smoke weed, hybrid programming considerations, eccentric training, herniated disc recovery, and more.


We discuss several references:


This blog post about physical training in the reserve component


The first ever study on DOMS from 1902


This blog post on the Heavy-Light-Medium programming method


Our fillable, DA form lookalike PT planning guide

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Seeking Truth in Strength and Conditioning

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Modernizing Pregnancy and Postpartum (P3T) Physical Training