Changing the Fitness Culture of the Force

Why would a fitness podcast be talking about veterans disability? Because it's hard to do human performance and prevention when there are financial incentives to be sick and broken, but not to be fit and healthy. This is a "third rail" top
In public health spaces I routinely hear that we need to "make the healthy choice the easy choice." This approach has its place, no doubt. Choice architecture in grocery stores and cafeterias can work wonders. Making desirable behaviors c
Powerlifting exerts a tremendous amount of influence on the training of people who never plan to put on a singlet and attempt to get three white lights. It also has an outsized influence on the strength and conditioning profession, compounding its
ALEC BLENIS Alec is back for another episode! We talked about how to ask better questions, misconceptions about progressive overload, the interference effect, and the state of fitness social media. This quote is important because there are a lot o